Module 5 - Start Here

• Watch Week 5 Video

• Complete Awareness Through Movement Lesson #9

• Complete Awareness Through Movement Lesson #10

• Complete Mini Lesson #4

• Watch Exercise Videos

  • Record and Send Me:

    • Scap Shrug (all variations if possible)

    • Turkish Sit-UpWait for workout greenlight from me.

  • Once Greenlit, complete Workout #1 2-3x.

• Re-Record

  • Playing from front

  • Playing from side

  • Walking from front

  • Walking from side

• Spend 30 minutes revisiting the warm-up you created in Week 3. Tweak if needed.

• If possible, add a little more time to your walk. Try for 4-6 days this week.
  Remember: don't walk in pain.

• Journal Daily