Movement Lesson #9

module 5
Written By Rachel Galvin

This lesson is short and sweet. You will explore creating balance between your upper and lower body strength.

MATERIALS NEEDED:

Yourself and a mat.

If you have trouble bending over to touch the floor, you might want to have a chair, a couch, or a step available for this lesson.

As always... make sure to wear comfortable clothes. Remove jewelry, belts, or any other articles that might restrict your movement. Also remove your glasses.

Rachel Galvin
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Lecture #4 - Strength Training 101
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Movement Lesson #10