Module 6 - Start Here

module 6
Written By Rachel Galvin

  • Watch Week 6 Video

  • Complete Awareness Through Movement Lesson #11

  • Complete Awareness Through Movement Lesson #12

  • Complete Mini Movement Lesson

  • Watch Exercise Videos:

    • Record and Send to Me

      • Bear Crawl

      • Cuban Rotation

      • Wait for workout greenlight from me.

    • Once greenlit, complete Workout #2 2-3x.

  • If possible, add a little more time to your walk. Try for 4-6 days this week.
    Remember: don't walk in pain.

  • Journal Daily

Rachel Galvin
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Journaling #7
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Lecture #5 - Unlock Your Posture