Module 7 - Start Here

module 7
Written By Rachel Galvin

  • Watch Week 7 Video

  • Complete Awareness Through Movement Lesson #13

  • Complete Awareness Through Movement Lesson #14

  • Complete Mini Movement Lesson

  • Watch Exercise Videos

    • Record and Send Me:

      • Monkey Crawl

      • Deadlift

    • Wait for greenlight from me

    • Once greenlit, complete Workouts #3 and #4, 1-2x each this week.

  • If possible, add a little more time to your walk. Try for 4-6 days this week.
    Remember: don't walk in pain.

  • Journal Daily

Rachel Galvin
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Journaling #8
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Movement Lesson #13