Mini-Movement Lesson #7

module 7
Written By Rachel Galvin

MATERIALS NEEDED:

A space to sit comfortably, which could be on the floor, in a chair, or on a couch.

Make sure to wear comfortable clothes. Remove jewelry, belts, or any other articles that might restrict your movement. Also remove your glasses.

Rachel Galvin
Previous

Movement Lesson #14
Next

Workout #3