8-Week Beginner’s Workout Program
The entire 8-week program is provided through access to a Google Docs folder. Each week is separate and in a printer friendly format.
Need a refresh on the exercises?
If you’re interested in adding to your kettlebell collection, I suggest Onnit kettlebells. Their basic bells are really good quality. They also sell some other interesting equipment. I’m quite fond of maces and clubs. Visit their website below. (This is not an affiliate link.)