Module 8 - Start Here

module 8
Written By Rachel Galvin

  • Watch Week 8 Video

  • Complete Awareness Through Movement Lesson #15

  • Complete Awareness Through Movement Lesson #16

  • Spend 30 minutes listing all the ways your life has changed in the last 8 weeks.

  • Watch Exercise Video:

    • Record and Send Me:

      • Turkish Get-Up

    • Wait for greenlight

    • Once greenlit, complete Workouts #5 and #6, 1-2x each this week.

  • If possible, add a little more time to your walk. Try for 4-6 days this week.
    Remember: don't walk in pain.

  • Journal Daily

Rachel Galvin
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8-Week Beginner’s Workout Program
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Movement Lesson #15