Module 2 - Start Here

module 2
Written By Rachel Galvin

  • Watch Module 2 Lecture

  • Complete Awareness Through Movement Lesson #3

  • Complete Awareness Through Movement Lesson #4

  • Complete Mini Movement Lesson #2

  • If possible, add a little more time to your walk. Try for 4-6 days this week.
    Remember: don't walk in pain.

  • Journal Daily

Rachel Galvin
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Journaling #3
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Lecture: Your Neuroplasticity Superpower