Module 3 - Start Here

module 3
Written By Rachel Galvin

  • Watch Module 3 Video

  • Complete Awareness Through Movement Lesson #5

  • Complete Awareness Through Movement Lesson #6

  • Complete Mini Movement Lesson #3

  • If possible, add a little more time to your walk. Try for 4-6 days this week.
    Remember: don't walk in pain.

  • Journal Daily

  • Spend 30-60 minutes reviewing the 8 lessons you've done so far.

    • Create a warm-up based on the movements that were most helpful to you.

    • (Very Optional) Record it and post it in the Facebook Group

Rachel Galvin
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Journaling #4
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Lecture #3: Regulating Stress