Movement Lesson #5

This is a subtle and quiet lesson. In it, you will explore had to relax your hands and use that relaxation to relax your eyes.

MATERIALS NEEDED:

For this lesson, you will just need a mat. You can use a head rest to elevate your head a little if you feel you need it.

As always, Make sure to wear comfortable clothes. Remove jewelry, belts, or any other articles that might restrict your movement. Also remove your glasses.