Movement Lesson #6

This is a lesson that requires patience and attention to yourself. Take care of you and rest often.

MATERIALS NEEDED:

In addition to your mat, you might want to have handy some kneelers, towels, and pillows to help make the lesson position more comfortable. But these are optional.

As always, make sure to wear comfortable clothes. Remove jewelry, belts, or any other articles that might restrict your movement. Also remove your glasses.