Movement Lesson #7

module 4
Written By Rachel Galvin

In this lesson, you will explore how to use the bones of your arms and legs more efficiently.

MATERIALS NEEDED:

Just you and your mat! And enough space to lie comfortably.

Make sure to wear comfortable clothes. Remove jewelry, belts, or any other articles that might restrict your movement. Also remove your glasses.

Rachel Galvin
Previous

Module 4 - Start Here
Next

Movement Lesson #8