Journaling #5
Sweet, Solid, Service, Sign
Everyday this week:
Write down any observations you had during your movement lessons.
These could be thoughts or emotions that came up. Movement that seemed easy or movement that seemed hard. How the lessons made you feel afterward or even the next day.
Write down a Sweet, Solid, Service, and Sign
Sweet: Something nice that happened to you.
Ex: A stranger paid for my coffee.
Solid: Something that challenged you.
Ex: My toddler refused to wear his pants.
Service: Something nice that you did for someone else without expectation of payment.
Ex: I paid for a stranger's coffee
Sign: Something that is a sign you're making progress towards a goal.
Ex: I picked up my toddler without any pain.